A (brief) return to winter running
I like cocooning in bed on cold winter days, but going for a brief run is a great way to burn off some Christmas calories… even if it is -15! … View Full Post
5 Reasons to Run at Christmas
Did you know it would take 8-12 hours of running to burn off the calories in a Christmas dinner? That’s one reason to run at Christmas! Here’s a few more…… View Full Post