I love new shoes! This time, I’m trying out the Brooks Ravenna 9, a recommendation based on a recent gait analysis at Canyon Ranch in Arizona. Oh, and apparently I either don’t know my shoe size or my feet are growing… … View Full Post
I finally had a chance to try an underwater treadmill! Perfect for recovery and rehabilitation, they say underwater treadmills are a great way to work out with less pain, more resistance and minimal stress on your joints! … View Full Post
Is Canyon Ranch the best place on earth? Quite possibly. A wellness health resort near Tucson, Arizona, it was the perfect mix of family bonding, healthy activities and some good old-fashioned rest and relaxation.… View Full Post