Thoughts and Pavement
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thoughtsandpavementMay 1, 2018

Shoe Review: Brooks Ravenna 9

Brooks Ravenna 9

I love new shoes! This time, I’m trying out the Brooks Ravenna 9, a recommendation based on a recent gait analysis at Canyon Ranch in Arizona. Oh, and apparently I either don’t know my shoe size or my feet are growing… … View Full Post

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thoughtsandpavementApril 15, 2018

The benefits of an underwater treadmill

Underwater treadmill

I finally had a chance to try an underwater treadmill! Perfect for recovery and rehabilitation, they say underwater treadmills are a great way to work out with less pain, more resistance and minimal stress on your joints! … View Full Post

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thoughtsandpavementApril 5, 2018

A few days at Canyon Ranch: A health and fitness retreat

Canyon Ranch hike

Is Canyon Ranch the best place on earth? Quite possibly. A wellness health resort near Tucson, Arizona, it was the perfect mix of family bonding, healthy activities and some good old-fashioned rest and relaxation.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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