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thoughtsandpavementAugust 17, 2017

Benefits of Stretching for Runners

Best Stretches for Runners

I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post

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thoughtsandpavementNovember 13, 2012

Best stretches for runners – Part 2

Yoga retreat with Sanga Retreats in Toronto

Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post

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thoughtsandpavementNovember 8, 2012

Best stretches for runners – Part 1

In my post about why runners love yoga, I mentioned someone named Jamie Wood. Jamie is an amazing yoga instructor who owns and operates Sanga Retreats in Vancouver and Costa Rica. She’s smart, supportive and… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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