Benefits of Stretching for Runners
I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post
Best stretches for runners – Part 2
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post
Best stretches for runners – Part 1
In my post about why runners love yoga, I mentioned someone named Jamie Wood. Jamie is an amazing yoga instructor who owns and operates Sanga Retreats in Vancouver and Costa Rica. She’s smart, supportive and… View Full Post