Benefits of Stretching for Runners
I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post
Best stretches for runners – Part 2
Last week, I published the first part of a two-part series on the best stretches for runners. The awesome tips come from Jamie Wood, owner and operator of a Sanga Retreats in Costa Rica and… View Full Post