What is a Brick Workout?
Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post
Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post
I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post
Life is complicated. It becomes exceedingly more complicated when you decide to move to another country. Back in November, I announced I was moving to London, England in the New Year. 2+ months later, I… View Full Post
Being competitive gets a bad reputation. But sometimes, a little healthy competition is a good thing. Take this week for example. There’s been a lot of treadmill running, despite the fact that I just warned… View Full Post
I’m a creature of habit. I tend to stick to the same running routes week after week. In fact, I’m one of those crazy runners that actually enjoy a run around a track or repeating… View Full Post