What is a Brick Workout?
Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post
Trying: the new secret to running success
I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post
How running helped me not lose my mind
Life is complicated. It becomes exceedingly more complicated when you decide to move to another country. Back in November, I announced I was moving to London, England in the New Year. 2+ months later, I… View Full Post
The benefits of a little friendly competition
Being competitive gets a bad reputation. But sometimes, a little healthy competition is a good thing. Take this week for example. There’s been a lot of treadmill running, despite the fact that I just warned… View Full Post
The benefits of trail running
I’m a creature of habit. I tend to stick to the same running routes week after week. In fact, I’m one of those crazy runners that actually enjoy a run around a track or repeating… View Full Post