Thoughts and Pavement
Running is my happy hour
Thoughts and Pavement
  • Home
  • About
  • Contact
  • Freelance Writing
  • Kilimanjaro: The Journal
  • Race History
thoughtsandpavementSeptember 6, 2016

What is a Brick Workout?

Hint: it’s not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post

Share:
1 Comment
thoughtsandpavementNovember 10, 2015

Trying: the new secret to running success

I’m on a roll. For three weeks in a row, I’ve clocked a new 5K PB at the local Park Run. We have done the same run every week for 4 weeks and every time,… View Full Post

Share:
7 Comments
thoughtsandpavementJanuary 31, 2015

How running helped me not lose my mind

Life is complicated. It becomes exceedingly more complicated when you decide to move to another country. Back in November, I announced I was moving to London, England in the New Year. 2+ months later, I… View Full Post

Share:
3 Comments
thoughtsandpavementJanuary 20, 2015

The benefits of a little friendly competition

Being competitive gets a bad reputation. But sometimes, a little healthy competition is a good thing. Take this week for example. There’s been a lot of treadmill running, despite the fact that I just warned… View Full Post

Share:
13 Comments
thoughtsandpavementJuly 21, 2014

The benefits of trail running

I’m a creature of habit. I tend to stick to the same running routes week after week. In fact, I’m one of those crazy runners that actually enjoy a run around a track or repeating… View Full Post

Share:
6 Comments
Previous Articles

Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

Follow Me

Strawberries

Running Commentary Podcast

Strawberries
FitFluential Is Fitness Found
Follow

Current Location: London, UK

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 274 other subscribers

Archives

© 2021 Thoughts and Pavement
Blogger Templates BY pipdig