Post Marathon vs. Post Triathlon
Post triathlon I felt great. Compare that to my first marathon. Yeah… it wasn’t pretty. Recovery after each race was a pretty different experience.… View Full Post
Run, run Rudolph: A festive 10K and flying deer
After my magical experience with acupuncture last week, I got the go-ahead from my physiotherapist to attempt a 10K outdoor run! Thrilled with this news, I obsessively checked the weather forecast praying for a crisp,… View Full Post
Taking recovering to the next level with physio and acupuncture
I finally caved. After suffering from a sore knee for more than a month after the marathon, I decided I should go see a physiotherapist. My body was not healing on its own, or at… View Full Post