Thoughts and Pavement
Running is my happy hour
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thoughtsandpavementFebruary 5, 2019

My first sub-24-minute 5K

Hackney Marshes Parkrun

I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post

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thoughtsandpavementAugust 21, 2017

How to Run 5K

How to run 5K

If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post

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thoughtsandpavementJanuary 14, 2017

Running and Fitness Goals 2017

If you can’t stand any more January-inspired fitspiration, I suggest you give this post a miss. This is about my four reasonably ambitious goals for 2017.… View Full Post

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thoughtsandpavementNovember 8, 2016

Project 25: An update on my mission to run 5K in under 25 minutes

An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post

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thoughtsandpavementJanuary 20, 2016

Can Swimming Help Running?

Recently, my husband has taken a keen interest in triathlons. In addition to running, he bought a road bike and cycles frequently. He’s started swimming regularly and has signed up for two triathlons this year.… View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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