My first sub-24-minute 5K
I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post
I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
If you can’t stand any more January-inspired fitspiration, I suggest you give this post a miss. This is about my four reasonably ambitious goals for 2017.… View Full Post
An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post
Recently, my husband has taken a keen interest in triathlons. In addition to running, he bought a road bike and cycles frequently. He’s started swimming regularly and has signed up for two triathlons this year.… View Full Post