My first sub-24-minute 5K
I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post
How to Run 5K
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
Running and Fitness Goals 2017
If you can’t stand any more January-inspired fitspiration, I suggest you give this post a miss. This is about my four reasonably ambitious goals for 2017.… View Full Post
Project 25: An update on my mission to run 5K in under 25 minutes
An improvement. But not a new 5K PB. Onward to another week of training and another week closer to completing my final fitness goal of 2016.… View Full Post
Can Swimming Help Running?
Recently, my husband has taken a keen interest in triathlons. In addition to running, he bought a road bike and cycles frequently. He’s started swimming regularly and has signed up for two triathlons this year.… View Full Post