Running and Mindset
I now routinely leave my watch at home. I try to be kind to myself. My running mindset it positive. And you know what? My running has never been better.… View Full Post
Goal Accomplished: New 5K PB
After chasing a sub-25 minute 5K for months, I have finally accomplished my goal. Actually, I absolutely crushed it. 24:43, a PB by 20 seconds! … View Full Post
Running Year in Review 2016
Before I tuck into the sparkling wine, I’d like to reflect on 2016. 10 races, 2 personal bests and my first triathlon. What a fine year it was. … View Full Post
2016 Running Goals
Since my last post, I managed to add another 16km and two additional runs to my 2015 summary. I did a fast run at home on my parents treadmill (you may remember it from that… View Full Post