Race Review: Hyde Park 10k
After seven years of chasing a sub-50 10k, I finally did it! Here is my review of the Hyde Park 10k, the race where I finally conquered my goal. … View Full Post
Five Questions with Kevin Betts
This is one my favourite interviews to date. Kev shares his motivation for running and sheds some light on the world of virtual running…… View Full Post
Why Do Runners Wear Compression Socks?
Endorsed by Paula Radcliffe and with strong supporting evidence, I am now convinced that compression socks are magical.… View Full Post
Mount Kilimanjaro Packing List
Four years ago, I was fretting about my Mount Kilimanjaro packing list. I’m feeling nostalgic so I thought I’d share my packing wisdom with future hikers. … View Full Post
Should You Run When You’re Sore?
My workouts this week were particularly tough. They left me with some pretty achy quads and glutes wondering if perhaps I was too sore to run.… View Full Post