The Benefits of Stair Climbing for Runners
Stair climbing offers loads of benefits – not just for runners, for everyone! Hello toned legs and butt! Turns out, Rocky was onto something… View Full Post
Clipping-In: tales from a beginner cyclist
My new cycling shoes filled me fear. Having my feet locked to the pedals sounded like a recipe for disaster. But I finally conquered my fear…sort of.… View Full Post
Runner’s Feet: The Ugly Side of Running
My feet are not my best feature, especially after a marathon. Runner’s aren’t known for their beautiful feet but there are some positive aspects too!… View Full Post
Marathon recovery and not running
After the marathon, I fell apart. A cold, sore knee and some pretty sad toenails. But I am finally on the path to recovery after our epic trip to Japan! … View Full Post
Race Recap: Geneva Marathon
A recap of our highly anticipated Geneva Marathon. There were highs. There were lows. But in the end, we emerged champions and I’m so damn proud of us. … View Full Post