What Is A Tempo Run?
A tempo run, often described as “comfortably hard” usually ends up being more like “close to puking.” But done well, this run can improve endurance & speed… View Full Post
2017 Running and Fitness Goal Check-In
It’s nearly September! Time to check in on my 2017 running goals. So far, I’m crushing it.… View Full Post
How to Run 5K
If you’re new to running, 5K is a great goal – either for distance or a race. Here are a few tips if you’re thinking about this distance for the first time… View Full Post
Benefits of Stretching for Runners
I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post
Adventure is Calling: Best Places to Hike or Trail Run Around London
Adventure!! I partnered with Nevisport to do a series of blog posts on hiking and trail running, a welcome change from my standard pavement running! … View Full Post
