After my recent blog post about stopping for a cinnamon bun half way through a run, the kind people at Cinnamora contacted me and offered me some samples of their new soft drink. Cinnamora is… View Full Post
Last Saturday morning, I headed out for a 10K run. Before I left, I ate breakfast. Some toast with butter, a coffee and some water and off I went. For the first 2K I felt… View Full Post
When you first start any new workout, you make quick progress and everything is awesome because you see big changes right away. The impact of immediate results is a huge incentive to continue. It’s a… View Full Post
I’m not very good at cooking. I have a few things I make reasonably well but I’m not very adventurous in the kitchen. I do love eating so making a concerted effort to learn to cook… View Full Post
Running is a great way to compensate for all the overeating that inevitably takes place over the holidays. Before festive gatherings, I like to go for a run as a way to a) work up… View Full Post