Detox, Relax and Rejuvenate: A week at La Crisalida Retreat
After a week at La Crisalida retreat in Spain, I think it’s safe to say that I finally learned to slow down. See how I coped going vegan for a week! Eeep! … View Full Post
Mikkeller Running Club Celebrates 1st Anniversary
Great food, great people, great beer. A fun time celebrating the Mikkeller Running Club’s 1st anniversary. Looking forward to more beer and running in 2017!… View Full Post
How to fuel for a morning run
Last Saturday morning, I headed out for a 10K run. Before I left, I ate breakfast. Some toast with butter, a coffee and some water and off I went. For the first 2K I felt… View Full Post
When runger strikes
One of the reasons I love running is that it makes you hungry. I love eating. It’s one of my favourite things to do. And food tastes so much better when you’ve worked up a… View Full Post
How to cook like a runner
I’m not very good at cooking. I have a few things I make reasonably well but I’m not very adventurous in the kitchen. I do love eating so making a concerted effort to learn to cook… View Full Post