The Sandy Lake Triathlon
The Sandy Lake Triathlon is a special event. Even though it’s a family event, we all take it all very seriously. One year, I even made t-shirts. … View Full Post
Rural Running: A Holiday in Canada
Racked up quite a few kilometres on my recent trip home to Canada. Lots of sunshine, clean air, clear water made for some beautiful running. … View Full Post
Summer Running Updates
People who say summertime is sleepy and lazy and quiet are liars. Because lots is happening. Here are some summertime running and fitness updates…… View Full Post
Les Mills BODYPUMP Instructor Training
After years of procrastination, I finally did my Les Mills BODYPUMP instructor training. Here’s my recap of the training experience. … View Full Post
Five Questions with Katherine Richards
Meet Katherine. She’s a trail runner, parkrunner and occasional swimmer who likes to stop and talk to horses and dogs on her long country runs. … View Full Post
