Thoughts and Pavement

Running is my happy hour
Thoughts and Pavement
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My foot: The Conclusion

My foot: The Conclusion

Almost a fitness instructor

Almost a fitness instructor

Running and Life: Some updates in brief

Running and Life: Some updates in brief

My foot: the diagnosis

My foot: the diagnosis

Race Review: Royal Parks Half Marathon

Race Review: Royal Parks Half Marathon

thoughtsandpavementFebruary 16, 2019

Five Questions with Jude Palmer

Jude Palmer

Jude Palmer is an England Athletics Trail / Fell Running Coach based in the Surrey Hills. She kindly agreed to answer my five quesitons about running… … View Full Post

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thoughtsandpavementFebruary 10, 2019

Vote for me: Best Blog in the Running Awards

Best Running Blog

I’m shortlisted for Best Blog in the 2019 Running Awards! I need your votes to place in the top 3. Voting ends 1 March. Winners will be announced in April. … View Full Post

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thoughtsandpavementFebruary 9, 2019

Is EMS Training good for runners?

EMS Training for runners

I teamed up with VitalFit EMS Fitness Lab in Canary Wharf to try an experiment: Can EMS Training make me a better runner? … View Full Post

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thoughtsandpavementFebruary 5, 2019

My first sub-24-minute 5K

Hackney Marshes Parkrun

I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post

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thoughtsandpavementJanuary 30, 2019

Five Questions With Andy Vernon

Andy vernon

I had the chance to chat to Olympic athlete, Andy Vernon! Here are his thoughts on running habits, failures and how to crush your next 5K. … View Full Post

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Hi! I'm Miranda. I'm a Canadian living in London. I like to run. But I also like to drink wine and eat cake. Life. It's all about balance.

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