Benefits of Stretching for Runners
I do a half-assed job of stretching after every run. Sometimes I don’t stretch at all. But stretching is important for injury prevention and performance!… View Full Post
Adventure is Calling: Best Places to Hike or Trail Run Around London
Adventure!! I partnered with Nevisports to do a series of blog posts on hiking and trail running, a welcome change from my standard pavement running! … View Full Post
Mikkeller Running Club: London Craft Beer Festival
Enjoying more of the good life with Carl and the crew from the Mikkeller Running Club during last weekend’s London Craft Beer Festival… View Full Post
How to Fix Bad Running Form
Even when I feel like a total badass, my race pics look more like a wounded animal. My running form is far from perfect… but it’s getting better! … View Full Post
Spinning at SOMA in London
I tried the Cycle Mountain Burn class at the soon-to-be relaunched SOMA in London. It was a sweaty mess, but one hell of a good workout! … View Full Post
