I was featured in a live YouTube video series called Inspirational Invitational. We chatted about how I started running, favourite races, the Running Awards and tips for warm weather running. Hopefully I talked some sense…!… View Full Post
I finally had a chance to try an underwater treadmill! Perfect for recovery and rehabilitation, they say underwater treadmills are a great way to work out with less pain, more resistance and minimal stress on your joints! … View Full Post
What do you do when you don’t like the first answer you’re given? You seek a second opinion, of course! A few weeks ago, I wrote a long post moaning about the fact that I may need to have corrective surgery on my foot. Since then, I’ve gone through all the stages of grief, sometimes all within a single day. … View Full Post
Is Canyon Ranch the best place on earth? Quite possibly. A wellness health resort near Tucson, Arizona, it was the perfect mix of family bonding, healthy activities and some good old-fashioned rest and relaxation.… View Full Post
I’m one step closer to becoming a fitness instructor! Passing my practical exam was a big relief, especially considering I made up a muscle name. Just two written exams to go! … View Full Post
