Five Questions with Jude Palmer
Jude Palmer is an England Athletics Trail / Fell Running Coach based in the Surrey Hills. She kindly agreed to answer my five quesitons about running… … View Full Post
Vote for me: Best Blog in the Running Awards
I’m shortlisted for Best Blog in the 2019 Running Awards! I need your votes to place in the top 3. Voting ends 1 March. Winners will be announced in April. … View Full Post
Is EMS Training good for runners?
I teamed up with VitalFit EMS Fitness Lab in Canary Wharf to try an experiment: Can EMS Training make me a better runner? … View Full Post
My first sub-24-minute 5K
I ran my first ever sub-24 minute 5K at Parkrun! Total fluke or part of a grand design? Not sure, but seeing a time that started with 23 was pretty awesome! … View Full Post
Five Questions With Andy Vernon
I had the chance to chat to Olympic athlete, Andy Vernon! Here are his thoughts on running habits, failures and how to crush your next 5K. … View Full Post
